Mindset for Success: Mental Health Through Your Transition

Key Takeaways:

Depression is real and it is treatable - if you feel like you can’t make it or if you feel hopeless or that you could hurt yourself, please get help. Use the worksheet to capture the information for a local help line. Do it now BEFORE you need it.

Mental health is a common challenge for "gig" workers! You are not alone!

It's Your Turn:

The PDF file is a preview of your worksheet. You can use it to take your own notes, or you can download the MS Word-formatted version - whatever works best for you!

UFM-Course1-Lesson20-Handle-Mental-Health.pdf
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